Jungian couples therapy

Helps individuals and couples explore unconscious patterns, heal relational wounds, and foster deeper self-awareness and connection through depth psychology and therapeutic dialogue..

Jungian analytical psychology

My Philosopy

I believe that every person carries an inner wisdom that can guide them toward healing and transformation. By working together, we can uncover the unconscious patterns that shape your emotions, behaviors, and relationships helping you move toward a more fulfilling and balanced life.

Jungian Analysis & Depth Therapy

The therapeutic approach that explores the unconscious mind, symbols, and personal narratives to foster self-awareness, healing, and individuation—the journey toward wholeness and authentic living

Couples & Family Therapy

The therapeutic approach that helps partners and families improve communication, resolve conflicts, and strengthen emotional bonds by understanding relationship dynamics and addressing underlying patterns.

Dream Work & Symbolic Exploration

The therapeutic process that uncovers the deeper meanings of dreams and symbols, helping individuals gain insight, access unconscious wisdom, and navigate personal growth and transformation.

Emotional Regulation & Trauma Healing

Focuses on developing inner stability and resilience while healing deep wounds from traumatic experiences such as trauma from narcissistic parents or partners, alcohol use in the family, and other forms of relational trauma, helping individuals regain emotional balance and self-empowerment.

Individuation & Personal Growth

The journey toward self-discovery, wholeness, and authenticity, helping individuals integrate different aspects of themselves, break free from limiting patterns, and live a more meaningful and fulfilling life.

Shadow Work & Integration

Exploring hidden or suppressed aspects of the self to foster healing, self-acceptance, and personal transformation.

Work With Me Online

In English, Russian, Latvian I offer in-person and online sessions tailored to your unique needs. If you’d like to learn more or schedule an appointment, feel free to contact me.

📩 ivetaupe@gmail.com
📞 +37128238653

For Individuals:

Anxiety & Stress – Persistent worry, overthinking, or difficulty relaxing.
Depression & Low Mood – Feelings of sadness, emptiness, or lack of motivation.
Childhood Trauma & Inner Wounds – Healing from difficult early experiences.

Self-Esteem & Personal Growth

Developing confidence and self-worth.
Understanding and embracing unconscious aspects of the self.
Working with dreams to gain insight.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” C.G.Jung

Iveta Upeniece

Jungian analyst

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