Iveta Upeniece
Jungian Analyst and Family (Systemic) Psychotherapy Specialist
with more than 20 years of professional experience.
Sometimes we do not live our own life, but the life that others expect from us. However, it is never too late to change that.
Book a session if you:
– Feel stuck in painful relationships
– Experience trauma bond dynamics and emotional dependency
– Notice repeating traumatic relationship patterns
– Feel confused or lost after a separation
– Struggle to say “no” and maintain healthy boundaries
- Email: ivetaupe@gmail.com
- Individual Therapy (50 min) – €70
Couples Therapy (90 min) – €150 - Sessions available online worldwide and in person in Tenerife
Jungian & Depth Therapy
Helps individuals and couples explore unconscious patterns, heal relational wounds, and foster deeper self-awareness and connection. It is therapeutic approach that explores the unconscious mind, symbols, and personal narratives to foster self-awareness, healing, and individuation
Couples & Family Therapy
The therapeutic approach that helps partners improve communication, resolve conflicts, and strengthen emotional bonds by understanding relationship dynamics and addressing underlying patterns.
Dream Work & Symbolic Exploration
The therapeutic process that uncovers the deeper meanings of dreams and symbols, helping individuals gain insight, access unconscious wisdom, and navigate personal growth and transformation.
Emotional Regulation & Trauma Healing
Focuses on developing inner stability and resilience while healing deep wounds from traumatic experiences such as trauma from narcissistic parents or partners, alcohol use in the family, and other forms of relational trauma, helping individuals regain emotional balance and self-empowerment.
Individuation & Personal Growth
The journey toward self-discovery, wholeness, and authenticity, helping individuals integrate different aspects of themselves, break free from limiting patterns
Client feedback
“Calm, intelligent and attentive therapist. I gained clarity, emotional balance and stronger sense of self worth. Thank you.”
“Working with Iveta helped me connect experience from my past with my present struggles. It was transformative experience. Thank you.”
Work With Me Online
In English, Russian, Latvian I offer in-person and online sessions tailored to your unique needs. If you’d like to learn more or schedule an appointment, feel free to contact me.Online Sessions
Individual Therapy (50 min) – €80
Couples Therapy (90 min) – €150
Confidential | Structured | Professional
Book your session
Limited availability each week.
📩 ivetaupe@gmail.com
📞 +34624419168
For Individuals:
- Anxiety & Stress – Persistent worry, overthinking, or difficulty relaxing.
- Depression & Low Mood – Feelings of sadness, emptiness, or lack of motivation.
- Childhood Trauma & Inner Wounds – Healing from difficult early experiences.
Self-Esteem & Personal Growth
- Developing confidence and self-worth.
- Understanding and embracing unconscious aspects of the self.
- Working with dreams to gain insight.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” C.G.Jung
Iveta Upeniece
Jungian analyst
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