Stuck in a Trauma Bond?
Trauma Bond Recovery
email: ivetaupe@gmail.com
phone no: +34624419168
phone no: +37128238653
You know the relationship is unhealthy. You know it hurts you.
But you still feel emotionally attached and unable to let go?
You may be experiencing a trauma bond.
My work focuses on helping clients move from confusion and emotional dependency toward clarity, stability and self-trust. might recognise yourself here:
* You feel addicted to the emotional highs and lows
* You blame yourself instead of seeing manipulation*You keep hoping the person will change
*You feel confused, anxious and emotionally exhausted
*You doubt your own perception
Trauma bonds are powerful attachment patterns rooted in nervous system conditioning and relational trauma.
How I Can Help
I work with adults who feel emotionally trapped in painful relationship dynamics.
In our sessions, we will:
Identify trauma bond patterns clearly and understand attachment dynamics
Online Therapy Session
50 minutes – 80 €
Confidential and structured space
Available internationally (English, Latvian, Russian)
“Synchronicity is the coming together of inner and outer events in a way that cannot be explained by cause and effect and that is meaningful to the observer.” C.G.Jung
Iveta Upeniece
ivetaupe@gmail.com
+37128238653
I work with adults who feel emotionally trapped in painful relationship dynamics.
In our sessions, we will:
Identify trauma bond patterns clearly
Understand attachment dynamics
Strengthen your inner stability and boundaries
Rebuild self-trust
Support your nervous system regulation
My approach is calm, structured and depth-oriented.
