A deeper look at the topic of divorce in therapy and the key questions that should be addressed

This Article

Can Be Helpful for Both Clients and Colleagues

A deeper look at the topic of divorce in therapy and the key questions that should be addressed.

---

1. Emotional Well-being

Discuss with the client their emotional state and how they are coping with the divorce process. Encourage open dialogue about their feelings, struggles, and emotional needs.

2. Support System

Explore the client’s support network, identifying all possible sources of emotional and practical support, including friends, family, or support groups.

3. Self-Reflection & Self-Awareness

Encourage self-reflection on the relationship, the breakup process, and potential personal growth that can emerge from this experience.

4. Stress and Anxiety Management

Discuss how to develop or maintain effective stress management strategies, promoting healthy and lasting habits for coping with stress and difficult emotions.

5. Practical Matters

Help the client navigate practical challenges related to finances, housing arrangements, co-parenting responsibilities, and time management following the separation.

6. Self-Care & Physical Well-being

Emphasize the importance of self-care, physical activity, and routine in maintaining mental and physical well-being during and after the divorce.

7. Future Goals

Dedicate time to discussing the client’s future goals, dreams, and personal needs. Guide them in exploring both short-term and long-term aspirations, mapping out step-by-step plans for achieving them.

8. Parenting Roles & Responsibilities (If applicable)

Discuss co-parenting strategies and shared responsibilities with the former partner. Explore effective communication and collaboration techniques to ensure a healthy co-parenting dynamic.

9. Boundaries

Help the client establish healthy boundaries with their former partner and others, ensuring emotional protection and well-being post-divorce.

10. Moving Forward

While these topics may vary and may need to be revisited over time, it is essential to work toward a clear vision of progress—identifying current and future benefits, setting realistic next steps, and creating a path toward a fulfilling and meaningful life beyond divorce.