Hello, my name is Iveta Upeniece and I am a Jungian Analyst and Certified Family & Couples Therapist. With a deep passion for understanding the human psyche, I help individuals and couples navigate life’s challenges, uncover unconscious patterns, and foster meaningful connections.
My approach is rooted in Jungian depth psychology, which explores the deeper layers of the self, dreams, and symbolic meanings in life experiences. I also integrate family and systemic therapy to support couples and families in building healthier, more authentic relationships.
In this video, Jungian therapist Iveta Upeniece shares a personal story of trauma, healing, and individuation.
Temenos for the Woman Who Has Endured
You may have faced experiences in your past that were deeply challenging, perhaps your voice wasn’t heard and your boundaries weren’t respected, or your trust was broken. These experiences can leave lasting impressions, influencing how you navigate relationships and view yourself.
In our work together, we aim to provide a safe and nurturing space where you can explore these feelings without judgment. Our focus is on:
- Reclaiming Your Voice: Empowering you to express your needs and desires confidently.
- Establishing Healthy Boundaries: Assisting you in defining and maintaining boundaries that protect your well-being.
- Healing from Within: Supporting you as you process past experiences and move towards a place of healing and self-acceptance.
This journey is about rediscovering your inner strength and embracing the person you are becoming. You don’t have to face this path alone; together, we can work towards a future where you feel empowered and whole.
If this resonates with you, I invite you to reach out and begin this transformative journey.
One particular aspect of my work that fascinates me is working with couples, combining systemic therapy with Jungian analytical psychology. When a couple navigates through shadow projections, parental complexes, dreams, archetypes, and typological differences, the transformation is truly profound.
I am deeply grateful to synchronicity and the Self for granting me this opportunity—to witness and facilitate a couple’s relational evolution through my education, knowledge, and experience. It is incredibly inspiring to observe the dynamic shifts that lead couples out of stagnation and into a new, more mature level of connection.
Symbolically, just as a grain transforms into bread, people in therapy process and integrate their painful, unresolved experiences, extracting valuable meaning from them. This symbolic journey allows them to undergo significant personal and relational transformations.
A heartfelt thank you to all my clients—both individuals and couples—for entrusting me to accompany you on your path of individuation.
✨ I am working online and whether you are facing relationship struggles, emotional difficulties, or a search for deeper meaning, I offer a safe and compassionate space for exploration and healing:
✔ Anxiety & Stress – Persistent worry, overthinking, or difficulty relaxing.
✔ Depression & Low Mood – Feelings of sadness, emptiness, or lack of motivation.
✔ Childhood Trauma & Inner Wounds – Healing from difficult early experiences.
✔ Narcissistic Family or Partner Impact – Recovering from emotional manipulation or control.
✔ Emotional Regulation Challenges – Difficulty managing intense emotions.
✔ Life Transitions & Existential Questions – Navigating change, purpose, or identity shifts.
✔ Self-Esteem & Personal Growth – Developing confidence and self-worth.
✔ Shadow Work & Self-Integration – Understanding and embracing unconscious aspects of the self.
✔ Dream Exploration & Symbolic Meaning – Working with dreams to gain insight. Conflicts & Communication Issues – Struggles with understanding each other.
✔ Emotional Disconnection – Feeling distant or unloved in the relationship.
✔ Infidelity & Trust Issues – Healing after betrayal or broken trust.
✔ Attachment Wounds & Repeating Patterns – Recognizing and breaking unhealthy cycles.
✔ Separation, Divorce & Co-Parenting – Navigating transitions with care.
✔ Family Dynamics & Generational Trauma – Understanding patterns passed down through families.
✔ Navigating Differing Needs & Desires – Managing expectations and personal growth within a relationship.
📩 ivetaupe@gmail.com
📞 +37128238653
Professional associations
📩 ivetaupe@gmail.com
📞 +37128238653
Psychotherapy 