Author: Iveta Upeniece
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Dependent personality – different classifications, etc. summary
Signs:– Difficulty making decisions without confirmation or advice from other people;– Other people are needed to take responsibility for a large part of his life;– Difficulty expressing one’s opinion, which will conflict with the opinion of others, because one feels the fear of losing support or approval;– Difficulty starting a project or doing the things…
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Key Questions to Focus on for Relationship Growth and Longevity
Healthy relationships are fundamentally built on growth. This means that both partners must be willing to deepen their understanding, learn from their mistakes, and make positive changes. By actively embracing growth, partners can navigate challenges and, over time, build a deeper emotional connection and intimacy. This can include learning new communication skills, developing empathy, or simply…
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Procrastination from Jungian perspective
Procrastination: A Jungian Perspective on the Inner Conflict Procrastination is often seen as a problem of discipline or poor time management, but from a Jungian perspective, it is more than just avoidance—it is a sign of an inner psychological conflict. Procrastination occurs when different parts of the psyche—the conscious ego and the unconscious forces—are at odds with each other. The…
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The Negative Animus – the inner Critical Voice
The constellation of the negative animus manifests in various ways, affecting both men and women alike. However, in men, its destructive force can be even more pronounced, as evidenced by disproportionately high rates of male suicide. In the United States, for instance, males accounted for nearly 80% of all suicides in 2022, with a rate…
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False Archetypal Myths: Stories That Keep Us Trapped
False archetypal myths are narratives that keep individuals stuck in limitation, fear, and self-denial. These myths are often inherited from family expectations, cultural programming, or traumatic experiences. Some of the most common false myths people unknowingly live: 1. The Martyr Myth (self-sacrifice without purpose) 2. The Hero Who Must Prove Their Worth 3. The Fairytale…
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The Role of Attachment in Motherhood and Parenting
A pregnant woman or a mother caring for young children often feels a strong need for support and care for herself. In such circumstances, the activation of attachment behaviors appears to be a universal phenomenon and should be seen as normal (John Bowlby). A father’s support is extremely important during this time. A child’s attachment…
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Sources of joy
Everyone finds their own sources of joy through positive and emotionally warm experiences, achieved goals, completed tasks, physical activities, and moments filled with happiness spent with friends, family, children, and in nature. When negative experiences have been processed, transformed into meaning, personal growth, and symbols, nothing stands in the way of enjoying and appreciating life…
Psychotherapy 