Category: self-care
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Christmas time
Especially now, this is a time to pause, to feel the moment, to stop and reflect on everything that has been experienced so far. To think about what has worked out and what hasn’t. To consider where the path is leading and where I truly want to go. To remind myself what is most important…
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Retraumatization
It is an adaptive response developed to cope with a past traumatic experience. If we were to observe from the outside, it might seem as though the person is exaggerating—exaggerating their fear of the dark, fear of their boss, fear of their partner, etc., in situations where, on the surface, nothing significant appears to be…
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Cancer as a Catalyst for Transformation
A diagnosis that turns life upside down. It topples the previous value system into a scattered pile, leaving only the most essential pieces worth keeping. The same happens with relationships—those that matter most come to the forefront, while the less significant ones fade into the background. This diagnosis alters one’s perception and attitude toward life,…
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Advent season
Winter has arrived—the moment when Hades has abducted Persephone, and Demeter is drowning in tears, neglecting her duties. In every individual’s psyche, the experiences of great trauma, loss, and encounters with death leave an everlasting imprint. These traumatic experiences can keep a person’s Ego trapped in an eternal Hades—the negative pole of the Self. However,…
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The Psychological Impact of Pregnancy Loss on Women
Today, I realized that some important topics are not discussed enough. One of them is the psychological consequences of losing a baby and how it affects a woman’s mental and emotional well-being. Experiencing the loss of a child is an unimaginably painful and devastating event that leaves an indelible mark on a mother’s psyche. The psychological effects of such a profound loss are multidimensional, involving various emotions and…
Psychotherapy 