Finding meaning, healing and connection
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” C.G.Jung
My Approach
Rooted in Jungian psychology and family (systemic) psychotherapy, my work focuses on:
- Uncovering the unconscious patterns shaping your relationships.
- Healing past wounds that influence present struggles.
- Developing emotional regulation and communication skills.
- Supporting individuation—the journey toward wholeness.
I believe that every relationship (including the one with yourself) holds the potential for growth, meaning, and deeper connection.
For Couples
Relationships can be both fulfilling and challenging. In couples therapy, we explore:
- Repeating conflicts & emotional triggers.
- Trust, intimacy, and communication issues.
- The impact of past experiences on present relationships.
- How to rebuild connection and navigate transitions.
For Individuals
Jungian analysis helps those who seek deeper self-awareness and personal growth. Common themes include:
- Anxiety, depression, and life transitions.
- Understanding dreams and symbols.
- Healing childhood wounds and trauma.
- Finding purpose and meaning in life.
Work With Me Online
In English, Russian or Latvian sessions are available in person and online.
To schedule an appointment or learn more, feel free to contact me:
Contact me:
ivetaupe@gmail.com
+37128238653
https://www.youtube.com/@jungian-analyst-iveta-upeniece
Psychotherapy 