Tag: healing

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in Depth psychology, self-care

Recognizing this day provides an opportunity to reflect on the importance of psychological well-being, particularly in professional environments. From the perspectives of Jungian analytical psychology and systemic psychotherapy, this observance serves as a collective reminder of the need to integrate often-ignored aspects of our psyche into daily life—especially at work, where we spend a significant portion of our lives. Today,…

Migraines

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in self-care

My Experience with Migraines and How I Overcame Them I used to struggle intensely with migraines. In my case, therapy helped, as I was able to identify the psychological causes and address them. I also want to share a scientifically-backed approach that I personally tested and found effective for migraine relief. Psychological Causes of Migraines & How to Address Them…

The Impact of Relationship Conflicts on Intimacy and Male Sexual Well-being

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There are days when my work brings both deep fulfillment and immense joy, especially when I witness destructive relationship dynamics shift into something positive—when partners rediscover each other and rebuild lost intimacy, including their sexual connection. The only regret, of course, is the years lost to conflict and pain before this change happened. Most often, these are complex cases, where long-term feelings…

The Midlife Crisis from a Jungian Analytical Psychology Perspective

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in Depth psychology

The midlife crisis is a phenomenon often described as a period of existential questioning when people reach middle age and begin to ask themselves, “What’s next?” This phase of life evaluation—and sometimes even the pursuit of upheaval—has fascinated psychologists and philosophers for decades. Carl Jung’s perspective offers a unique insight into the psychological dynamics of this complex transition. His approach explores the depths of the human soul, archetypes, individuation,…

Romantic Comedies & Their Psychological Impact on Relationships

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Today feels a bit more romantic than usual —flowers, dinner, sweets, and romantic comedies. Romantic comedies have long been a staple of popular culture, captivating audiences with charming and heartfelt stories of love, laughter, and happily-ever-afters. These films provide pleasant entertainment and offer a temporary escape from routine and daily life. However, they can also shape our perceptions of relationships, influencing our mental…

The Impact of Sibling Violence on Adult Life: A Systemic Family Therapy Perspective

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Continuing the complex discussion on violence in childhood, there is one aspect that often goes unnoticed, despite its frequent appearance in therapy—the impact of childhood sibling violence on adult life. Many people have never consciously reflected on it, yet it significantly shapes their psychological well-being. Sibling Violence: The Overlooked Childhood Trauma One of the most significant but frequently ignored…

Understanding Intimate Partner Violence Through a Jungian Lens

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in relationships

After attending a seminar on relationship violence, I felt the need to explore this issue more deeply through the perspective of Carl Jung’s analytical psychology. Intimate partner violence is a complex issue involving multiple psychological factors. Through the Jungian lens, the dynamics of violence in relationships can be analyzed by examining: ✔ Archetypes✔ The collective unconscious✔ The process of individuation Since archetypes are universal symbols and themes…

How to Make Bedtime Easier for Young Children?

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Continuing the discussion on sleep, I often hear from parents about the challenges of putting young children to bed. That’s why I decided to share some insights, hoping they will be useful. Bedtime can be a challenging time for both parents and young children, but a calm and consistent routine can make the process much smoother. In psychotherapy sessions with parents, we discuss strategies for creating…

Strategies for Better Sleep: Overcoming Insomnia

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