Psychotherapy

Jungian analyst & couples therapist

Tag: health

  • Day 5 after separation, or the moment when the psychological anaesthesia wears off

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    by

    Iveta Upeniece
    in

    During the separation period, love, anger, pain, resentment, and indifference can fluctuate in an incomprehensible sequence, and sometimes these emotions and feelings can overwhelm a person all at once. In the first days after a painful breakup or divorce, people may experience a strange numbness — a strange, almost surreal calm that masks the intensity…

  • Why do we crave sweets when we are stressed?

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    by

    Iveta Upeniece
    in

    When we feel stressed, many of us crave something sweet. This is a biological response to situations where we feel threatened, either physically or emotionally. When we feel threatened, the hypothalamus-pituitary-adrenal axis is activated, causing the release of cortisol (the main stress hormone) and adrenaline and noradrenaline (fight-or-flight hormones). These hormones mobilize energy, raise blood…

  • A Sunday Retreat – Healing Soul in the Embrace of Nature

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    Iveta Upeniece
    in ,

    Today I walked through the forest On a quiet Sunday, far from the pressure of to-do lists and buzzing notifications, the beautiful spring forest calls. It doesn’t shout – it simply beckons. You step off the path of routine and into something older, deeper, magical. Something sacred. This was more than a hike. It was…

  • World Mental Health Day: The Importance of Psychological Well-being in the Workplace

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    Iveta Upeniece
    in ,

    Recognizing this day provides an opportunity to reflect on the importance of psychological well-being, particularly in professional environments. From the perspectives of Jungian analytical psychology and systemic psychotherapy, this observance serves as a collective reminder of the need to integrate often-ignored aspects of our psyche into daily life—especially at work, where we spend a significant portion of our lives. Today,…

  • Migraines

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    Iveta Upeniece
    in

    My Experience with Migraines and How I Overcame Them I used to struggle intensely with migraines. In my case, therapy helped, as I was able to identify the psychological causes and address them. I also want to share a scientifically-backed approach that I personally tested and found effective for migraine relief. Psychological Causes of Migraines & How to Address Them…

  • The Impact of Relationship Conflicts on Intimacy and Male Sexual Well-being

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    Iveta Upeniece
    in ,

    There are days when my work brings both deep fulfillment and immense joy, especially when I witness destructive relationship dynamics shift into something positive—when partners rediscover each other and rebuild lost intimacy, including their sexual connection. The only regret, of course, is the years lost to conflict and pain before this change happened. Most often, these are complex cases, where long-term feelings…

  • Romantic Comedies & Their Psychological Impact on Relationships

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    Iveta Upeniece
    in ,

    Today feels a bit more romantic than usual —flowers, dinner, sweets, and romantic comedies. Romantic comedies have long been a staple of popular culture, captivating audiences with charming and heartfelt stories of love, laughter, and happily-ever-afters. These films provide pleasant entertainment and offer a temporary escape from routine and daily life. However, they can also shape our perceptions of relationships, influencing our mental…

  • How to Make Bedtime Easier for Young Children?

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    Iveta Upeniece
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    Continuing the discussion on sleep, I often hear from parents about the challenges of putting young children to bed. That’s why I decided to share some insights, hoping they will be useful. Bedtime can be a challenging time for both parents and young children, but a calm and consistent routine can make the process much smoother. In psychotherapy sessions with parents, we discuss strategies for creating…

  • Strategies for Better Sleep: Overcoming Insomnia

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    Iveta Upeniece
    in

    Insomnia is a common issue  that brings many people to psychotherapy. That’s why I wanted to explore some effective strategies that may help improve sleep. Understanding the Causes of Insomnia Insomnia can be a difficult psycho-emotional state, disrupting both mental and physical well-being. 📌 Addressing sleep problems requires a holistic approach, combining:✔ Therapeutic techniques✔ Lifestyle & habit changes✔ In some cases, adjustments to life circumstances One…

  • Sleeping with the Enemy

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    Iveta Upeniece
    in ,

    From time to time, in my work with clients, I come across the same recurring issue in relationships—a partner who is too jealous, too controlling, too critical. This time, I will examine this problem from the perspective of women when the partner is a man. However, men who experience similar issues (which is entirely possible) can reverse the roles, considering…