Tag: insomnia

Insomnia is a common issue  that brings many people to psychotherapy. That’s why I wanted to explore some effective strategies that may help improve sleep. Understanding the Causes of Insomnia Insomnia can be a difficult psycho-emotional state, disrupting both mental and physical well-being. 📌 Addressing sleep problems requires a holistic approach, combining:✔ Therapeutic techniques✔ Lifestyle & habit changes✔ In some cases, adjustments to life circumstances One…