Tag: personal-growth
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Breaking Free from Toxic Relationships
As the holiday season approaches, it’s a good time to reassess old burdens, especially those that cause headaches and sleepless nights—such as toxic relationships. Toxic relationships are marked by a distorted perception of reality and a loss of inner integrity during or after interactions with a specific person. Everything you say is perceived in a warped manner, as…
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Shadow
While it is dark and damp outside, shadows have filled every empty corner, peering out from the eaves at night, frightening those who cross their path. The shadow consists of everything that has not yet reached conscious awareness—on an individual, cultural, and collective level. It can be compared to an uncharted area on a map, where territories remain blank due to a…
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Sleeping with the Enemy
From time to time, in my work with clients, I come across the same recurring issue in relationships—a partner who is too jealous, too controlling, too critical. This time, I will examine this problem from the perspective of women when the partner is a man. However, men who experience similar issues (which is entirely possible) can reverse the roles, considering…
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Key Questions to Focus on for Relationship Growth and Longevity
Healthy relationships are fundamentally built on growth. This means that both partners must be willing to deepen their understanding, learn from their mistakes, and make positive changes. By actively embracing growth, partners can navigate challenges and, over time, build a deeper emotional connection and intimacy. This can include learning new communication skills, developing empathy, or simply…
Psychotherapy 