Psychotherapy

Jungian analyst & couples therapist

Tag: psychology

  • A deeper look at the topic of divorce in therapy and the key questions that should be addressed

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    Iveta Upeniece
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    This Article Can Be Helpful for Both Clients and Colleagues A deeper look at the topic of divorce in therapy and the key questions that should be addressed. 1. Emotional Well-being Discuss with the client their emotional state and how they are coping with the divorce process. Encourage open dialogue about their feelings, struggles, and emotional needs. 2. Support System Explore…

  • Migraines

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    Iveta Upeniece
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    My Experience with Migraines and How I Overcame Them I used to struggle intensely with migraines. In my case, therapy helped, as I was able to identify the psychological causes and address them. I also want to share a scientifically-backed approach that I personally tested and found effective for migraine relief. Psychological Causes of Migraines & How to Address Them…

  • The Impact of Relationship Conflicts on Intimacy and Male Sexual Well-being

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    Iveta Upeniece
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    There are days when my work brings both deep fulfillment and immense joy, especially when I witness destructive relationship dynamics shift into something positive—when partners rediscover each other and rebuild lost intimacy, including their sexual connection. The only regret, of course, is the years lost to conflict and pain before this change happened. Most often, these are complex cases, where long-term feelings…

  • The Midlife Crisis from a Jungian Analytical Psychology Perspective

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    Iveta Upeniece
    in

    The midlife crisis  is a phenomenon often described as a period of existential questioning when people reach middle age and begin to ask themselves, “What’s next?” This phase of life evaluation—and sometimes even the pursuit of upheaval—has fascinated psychologists and philosophers for decades. Carl Jung’s perspective offers a unique insight into the psychological dynamics of this complex transition. His approach explores the depths of the human soul, archetypes, individuation,…

  • Romantic Comedies & Their Psychological Impact on Relationships

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    Iveta Upeniece
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    Today feels a bit more romantic than usual —flowers, dinner, sweets, and romantic comedies. Romantic comedies have long been a staple of popular culture, captivating audiences with charming and heartfelt stories of love, laughter, and happily-ever-afters. These films provide pleasant entertainment and offer a temporary escape from routine and daily life. However, they can also shape our perceptions of relationships, influencing our mental…

  • Understanding Intimate Partner Violence Through a Jungian Lens

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    Iveta Upeniece
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    After attending a seminar on relationship violence, I felt the need to explore this issue more deeply through the perspective of Carl Jung’s analytical psychology. Intimate partner violence is a complex issue involving multiple psychological factors. Through the Jungian lens, the dynamics of violence in relationships can be analyzed by examining: ✔ Archetypes✔ The collective unconscious✔ The process of individuation Since archetypes are universal symbols and themes…

  • Strategies for Better Sleep: Overcoming Insomnia

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    Iveta Upeniece
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    Insomnia is a common issue  that brings many people to psychotherapy. That’s why I wanted to explore some effective strategies that may help improve sleep. Understanding the Causes of Insomnia Insomnia can be a difficult psycho-emotional state, disrupting both mental and physical well-being. 📌 Addressing sleep problems requires a holistic approach, combining:✔ Therapeutic techniques✔ Lifestyle & habit changes✔ In some cases, adjustments to life circumstances One…

  • How Childhood Trauma Affects Romantic Relationships

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    Iveta Upeniece
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    Gottman’s theory, which I consider a cornerstone of relationship psychology, sheds light on the profound impact of childhood trauma on adult romantic relationships. When partners experience difficulties in their relationship, it often means that childhood wounds and unresolved psychological complexes have been triggered. Recognizing and addressing the influence of past trauma on both individual well-being and relationships is crucial. 💡 Individuals with unresolved emotional trauma tend…

  • The Four Horsemen of the Apocalypse in Relationships: How They Destroy Love

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    Iveta Upeniece
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    I wanted to explore the key factors that destroy relationships.John Gottman, one of the most influential researchers in relationship psychology, identified these destructive patterns and called them “The Four Horsemen of the Apocalypse”. In the world of relationships, these metaphorical “Four Horsemen” act as harbingers of relationship demise. If left unaddressed, these patterns can erode even the strongest foundations of…

  • The Key to Successful Relationships

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    Iveta Upeniece
    in

    Working with couples, I’ve often pondered what truly forms the foundation of a successful relationship—what is the ultimate key? As I read through research and analyze statistics, I’ve come to believe in the numbers, and I feel like I’ve finally found the key. The best part? It’s incredibly simple, and anyone in any relationship can…