Tag: wellness
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Why do we crave sweets when we are stressed?
When we feel stressed, many of us crave something sweet. This is a biological response to situations where we feel threatened, either physically or emotionally. When we feel threatened, the hypothalamus-pituitary-adrenal axis is activated, causing the release of cortisol (the main stress hormone) and adrenaline and noradrenaline (fight-or-flight hormones). These hormones mobilize energy, raise blood…
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Migraines
My Experience with Migraines and How I Overcame Them I used to struggle intensely with migraines. In my case, therapy helped, as I was able to identify the psychological causes and address them. I also want to share a scientifically-backed approach that I personally tested and found effective for migraine relief. Psychological Causes of Migraines & How to Address Them…
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How to Make Bedtime Easier for Young Children?
Continuing the discussion on sleep, I often hear from parents about the challenges of putting young children to bed. That’s why I decided to share some insights, hoping they will be useful. Bedtime can be a challenging time for both parents and young children, but a calm and consistent routine can make the process much smoother. In psychotherapy sessions with parents, we discuss strategies for creating…
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Strategies for Better Sleep: Overcoming Insomnia
Insomnia is a common issue that brings many people to psychotherapy. That’s why I wanted to explore some effective strategies that may help improve sleep. Understanding the Causes of Insomnia Insomnia can be a difficult psycho-emotional state, disrupting both mental and physical well-being. 📌 Addressing sleep problems requires a holistic approach, combining:✔ Therapeutic techniques✔ Lifestyle & habit changes✔ In some cases, adjustments to life circumstances One…
Psychotherapy 