Author: Iveta Upeniece
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World Mental Health Day: The Importance of Psychological Well-being in the Workplace
Recognizing this day provides an opportunity to reflect on the importance of psychological well-being, particularly in professional environments. From the perspectives of Jungian analytical psychology and systemic psychotherapy, this observance serves as a collective reminder of the need to integrate often-ignored aspects of our psyche into daily life—especially at work, where we spend a significant portion of our lives. Today,…
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A deeper look at the topic of divorce in therapy and the key questions that should be addressed
This Article Can Be Helpful for Both Clients and Colleagues A deeper look at the topic of divorce in therapy and the key questions that should be addressed. 1. Emotional Well-being Discuss with the client their emotional state and how they are coping with the divorce process. Encourage open dialogue about their feelings, struggles, and emotional needs. 2. Support System Explore…
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Migraines
My Experience with Migraines and How I Overcame Them I used to struggle intensely with migraines. In my case, therapy helped, as I was able to identify the psychological causes and address them. I also want to share a scientifically-backed approach that I personally tested and found effective for migraine relief. Psychological Causes of Migraines & How to Address Them…
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The Impact of Relationship Conflicts on Intimacy and Male Sexual Well-being
There are days when my work brings both deep fulfillment and immense joy, especially when I witness destructive relationship dynamics shift into something positive—when partners rediscover each other and rebuild lost intimacy, including their sexual connection. The only regret, of course, is the years lost to conflict and pain before this change happened. Most often, these are complex cases, where long-term feelings…
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“You Have Two Days to Buy Your Own Charger!” Emotional violence in couple relationship.
Emotional Abuse: “I felt helpless. I tried talking to my husband about how he also needs to take care of our child. I got angry when he refused, saying he needs to plan his time in advance and be notified exactly when and for how long he will have to watch our child. He comes…
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The Midlife Crisis from a Jungian Analytical Psychology Perspective
The midlife crisis is a phenomenon often described as a period of existential questioning when people reach middle age and begin to ask themselves, “What’s next?” This phase of life evaluation—and sometimes even the pursuit of upheaval—has fascinated psychologists and philosophers for decades. Carl Jung’s perspective offers a unique insight into the psychological dynamics of this complex transition. His approach explores the depths of the human soul, archetypes, individuation,…
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The Impact of Pornography on Relationships: What Research Says
Recently, this topic has been coming up more frequently in therapy sessions, particularly when couples share their relationship struggles. I decided to explore what researchers and studies say about this subject. After all, at first glance, what harm could watching pornography really cause? So many people do it. That’s why today’s topic is pornography consumption and its impact on relationships. The Digital…
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Romantic Comedies & Their Psychological Impact on Relationships
Today feels a bit more romantic than usual —flowers, dinner, sweets, and romantic comedies. Romantic comedies have long been a staple of popular culture, captivating audiences with charming and heartfelt stories of love, laughter, and happily-ever-afters. These films provide pleasant entertainment and offer a temporary escape from routine and daily life. However, they can also shape our perceptions of relationships, influencing our mental…
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The Impact of Sibling Violence on Adult Life: A Systemic Family Therapy Perspective
Continuing the complex discussion on violence in childhood, there is one aspect that often goes unnoticed, despite its frequent appearance in therapy—the impact of childhood sibling violence on adult life. Many people have never consciously reflected on it, yet it significantly shapes their psychological well-being. Sibling Violence: The Overlooked Childhood Trauma One of the most significant but frequently ignored…
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Understanding Intimate Partner Violence Through a Jungian Lens
After attending a seminar on relationship violence, I felt the need to explore this issue more deeply through the perspective of Carl Jung’s analytical psychology. Intimate partner violence is a complex issue involving multiple psychological factors. Through the Jungian lens, the dynamics of violence in relationships can be analyzed by examining: ✔ Archetypes✔ The collective unconscious✔ The process of individuation Since archetypes are universal symbols and themes…
Psychotherapy 