Tag: relationship
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How to Keep the Spark in Intimacy? A Guide to Long-Term Compatibility, Inspired by Gottman Institute Research
The journey of long-term relationships and keeping the spark of intimacy alive is a delicate dance that requires attention, effort, and understanding. Renowned relationship researcher and psychologist Dr. John Gottman, known for his extensive studies on relationships, provides insights that can help couples maintain the flame of their relationship for years to come. 1. Building…
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“No matter what winds blow, they will all pass!”
The Latvian people’s unique survival instinct is especially evident in times like these. When I hear about the fate of other nations disappearing, I always wonder—how have Latvians managed to endure? We have never had a strong and selfless “friend” reaching out to help us in difficult times—quite the opposite, in fact. We have always…
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Infidelity and Betrayal: Understanding the Emotional Depths and Preventative Measures
Lately, in my work with clients, I have noticed that the topic of infidelity and betrayal has become increasingly relevant. Thinking about the pain and suffering that these experiences cause to the betrayed partner, I am always struck by the depth of suffering that jealousy can evoke. Experiencing betrayal unleashes an entire emotional rollercoaster—ranging from physical pain, feelings of…
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Cinderella: The Culturally Traumatized Modern Woman (and Men, Too)
Subscriber Content Obedient, quiet, never talking back, never openly “nagging,” never setting boundaries. Sometimes, she explodes in private or directs her pent-up frustration at her children. She is diligent, hardworking, efficient, endlessly giving, crocheting, playing games with her children, diligently fulfilling her responsibilities—not just for herself but for her colleagues as well. She is the…
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Shadow
While it is dark and damp outside, shadows have filled every empty corner, peering out from the eaves at night, frightening those who cross their path. The shadow consists of everything that has not yet reached conscious awareness—on an individual, cultural, and collective level. It can be compared to an uncharted area on a map, where territories remain blank due to a…
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Key Questions to Focus on for Relationship Growth and Longevity
Healthy relationships are fundamentally built on growth. This means that both partners must be willing to deepen their understanding, learn from their mistakes, and make positive changes. By actively embracing growth, partners can navigate challenges and, over time, build a deeper emotional connection and intimacy. This can include learning new communication skills, developing empathy, or simply…
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On Love Day 💖
The day of love and hearts sparks various reflections, including expectations in romantic relationships. We often hear: “And then they got married and lived happily ever after.” These are the happy endings we expect when reading fairy tales, novels, or watching romantic movies. Such stories sell the idea of perfect, mutually supportive relationships where partners understand each…
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From Time to Time, We Call Each Other Best Friends
Research shows that friendship is the foundation of long-term relationships. Genuine friendship forms the basis for lasting romantic relationships. In my work with couples, I have observed that partners who maintain a true friendship throughout their marriage are psychologically more resilient during conflicts and report higher overall satisfaction in their relationship. Studies also indicate that people in healthy relationships…
Psychotherapy 